The Empowered Lotus Qigong Flow with Marisa Cranfill.

The focus is Cultivating self-love, clearing the heart, opening the golden wave of through the spine, activating the three dantian, and transforming energy to awaken true potential, embodying the compassion of the Goddess Guan Yin.

In this transformative session, participants will engage in a Qigong flow designed to cultivate self-compassion and empowerment. The practice emphasizes spinal flexibility and the activation of the three dantian—the body's primary energy centers. Throughout the flow, participants will embody the compassion of Guan Yin, the Bodhisattva of Mercy. The session culminates with the "Lotus Grows from the Mud" sequence, symbolizing the lotus's journey from the depths to full bloom, encouraging individuals to rise above challenges and awaken their true nature This journey mirrors the essence of "Riding the Golden Wave," guiding women to harmonize with life's energy currents and embrace their inner radiance.