Easy Flow with Violet Li

Inspired by the stunning mountains and waters of Tolantongo, Mexico, Master Violet Li designed this graceful form, blending the most revered Tai Chi and Qigong movements. Following the principle of the Five Elements, the entire form consists of eight major movements incorporating key Qigong techniques: Tu Na (breathing), Dao Yin (external movements), Qian Yin (stretching), and Ming Xiang (imagination). It is easy to learn, enjoyable to practice, and suitable for all ages.