Flow & Strength - The Fluid Power of Tai Ji with Catharina Costanzo

We will explore the dynamic balance of Yin and Yang through Tai Ji movement.

Experience a flowing sequence in two distinct ways—first in a soft, gentle Yin approach to deepen connection and sensitivity, then in a powerful, grounded Yang expression with lower stances to build strength and stability.

This session offers a harmonizing blend of fluidity and force, helping you cultivate inner balance, vitality, and a deeper understanding of Tai Ji’s dual energies.