Iron Wrapped in Cotton:  Effortless Power Emerges From Solid Structure with Shirley Ha Chock.

Tai Chi is often seen as a soft, flowing art, but the power of Tai Chi comes from a balance of both Yin and Yang. In this empowering session, Shirley Chock reveals how women can embrace their Yang side to enhance strength, structure, and power in their practice.

Exploring the ancient concept of "iron wrapped in cotton," Shirley will guide participants in understanding body structural alignment so your skeleton becomes a strong frame that allows your muscles to relax and your energy to flow so you can emit your full power.